Mindfulness Workbook For Dummies®
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Restore balance to your life and live in the moment
Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.
Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.
- • Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness
• Practicing mindfulness promotes well-being and improves quality of life
• The audio CD contains guided meditations to enhance the practical guidance within the book