Chronic Pain For Dummies®
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Описание книги
Proven exercises and techniques for dealing with pain
Your compassionate guide to conquering pain and living a full life
Do you suffer from chronic pain? This reassuring, practical guide helps you understand what causes pain and how to manage it with the newest pain-relieving techniques. You'll see how to track your pain triggers, weigh the benefits and risks of pain-reducing medications, improve your pain levels with diet and exercise, and determine whether surgery is right for you.
Discover how to:
- • Diagnose your pain
• Build an anti-pain medical team
• Prevent or minimize pain attacks
• Explore alternative therapies
• Make helpful lifestyle changes
